Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition affecting millions of people globally. It occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest, throat, and mouth.
While many over-the-counter and prescription medications can help manage acid reflux, some people prefer to use natural remedies to relieve their symptoms.
Simple remedies to resolve acid reflux
1. Apple cider vinegar
Apple cider vinegar (ACV) is a natural remedy that may help treat acid reflux. It works by neutralizing stomach acid and promoting the production of digestive enzymes. To use ACV for acid reflux, mix 1-2 tablespoons of ACV with a glass of water and drink it before meals. You can also try taking it after meals to help with digestion.
ACV is highly acidic, so it may not be suitable for everyone. If you have a history of esophageal damage or inflammation, you should avoid using ACV as it can aggravate these conditions.
Ginger is a popular natural remedy for many digestive issues, including acid reflux. It contains compounds that help reduce inflammation and promote digestion.
To use ginger for acid reflux, you can drink ginger tea or eat raw ginger. Steep a few slices of fresh ginger in hot water for 10-15 minutes to make ginger tea. You can also add honey or lemon to the tea for flavor. If you prefer raw ginger, you can try chewing on a small piece of fresh ginger before or after meals.
3. Aloe vera
Aloe vera is a natural anti-inflammatory that can help soothe the esophagus and reduce acid reflux symptoms. It works by forming a protective barrier in the stomach and esophagus, which helps to prevent stomach acid from flowing back up.
To use aloe vera for acid reflux, drink a quarter cup of Aloe Vera juice before meals. You can also try taking aloe vera supplements but consult with a General Physician in Karachi before using them.
4. Slippery elm
Slippery elm is an herbal remedy that may be helpful in treating digestive issues, including acid reflux. It contains fiber that can help soothe the digestive tract and reduce inflammation. To use slippery elm for acid reflux, mix 1-2 tablespoons of slippery elm powder with water and drink it before meals. You can also try its supplements in capsule form.
5. Baking soda
Baking soda is an alkaline substance that can help neutralize stomach acid and relieve acid reflux symptoms. It reacts with stomach acid to form salt, water, and carbon dioxide.
To use baking soda for acid reflux, mix one teaspoon of baking soda with a glass of water and drink it after meals. Be careful not to consume too much baking soda because it can lead to electrolyte imbalances and other health issues.
6. Licorice root
Licorice root is a natural anti-inflammatory that can help soothe the esophagus and reduce acid reflux symptoms. It contains compounds that promote the production of mucus, which helps protect the lining of the esophagus from stomach acid.
To use licorice root for acid reflux, you can drink licorice tea or take licorice supplements. Be sure to choose DGL (deglycyrrhizinated licorice) supplements, as regular licorice can cause high blood pressure and other health issues.
7. Chamomile tea
Chamomile is a natural anti-inflammatory that can help reduce acid reflux symptoms. It contains compounds that help soothe the esophagus and promote digestion. To use chamomile for acid reflux, you can drink chamomile tea before or after meals. Steep a few teaspoons of dried chamomile flowers in hot water for 10-15 minutes, then strain the tea and enjoy. You can also add honey or lemon to the tea for flavor.
Fennel is a natural anti-inflammatory that can help soothe the digestive tract and reduce acid reflux symptoms. It contains compounds that promote digestion and reduce inflammation.
To use fennel for acid reflux, you can chew on fennel seeds or drink fennel tea before or after meals. To make fennel tea, steep a teaspoon of fennel seeds in hot water for 10-15 minutes, then strain the tea and enjoy.
Probiotics are live microorganisms that can help promote digestive health and reduce acid reflux symptoms. They work by restoring the balance of good bacteria in the gut, which can help improve digestion and reduce inflammation.
To use probiotics for acid reflux, try incorporating probiotic-rich foods into your diet, such as yogurt, kefir, sauerkraut, and kimchi. You can also take probiotic supplements, but be sure to choose a high-quality product that contains a variety of probiotic strains.
In addition to natural remedies, several lifestyle changes can reduce acid reflux symptoms. These include:
· Eating smaller, more frequent meals
· Avoiding trigger foods, such as spicy or fatty foods, caffeine, and alcohol
· Do not lie down immediately after eating!
· Elevating the head of your bed by 6-8 inches to reduce nighttime reflux
· Lose some weight
· Quitting smoking
By making these lifestyle changes, you can help reduce the frequency and severity of acid reflux symptoms.
Acid reflux can be a frustrating and uncomfortable problem, but many natural remedies can. From apple cider vinegar to chamomile tea to probiotics, there are a variety of home remedies that you can try. It’s important to remember that what works for one person may not work for another, so it may take some trial and error to find the right combination of remedies for you.
If your symptoms persist despite using home remedies and making lifestyle changes, it’s vital to consult with a General Physician in Lahore or a specialist that deals with gastric issues. They can help diagnose your condition and recommend the best course of treatment.