As a person who has to wear facial sunscreen for sensitive skin on a daily basis, you’ll be no stranger to the fact that keeping your skin healthy can be tricky. Specially formulated to be as gentle as can be, mineral sunscreens for sensitive skin allow people with delicate complexions to enjoy being out in the sun without the worry of sun damage.

However, as we’ll see here, more important than sunblock (if that were even possible) is hydration, as without it, your skin will be in poor condition, whether it’s UV damaged or not. As we pass through this blog, we’ll talk about just how important hydration is to young skin and how you can get it if you’re not a fan of drinking copious amounts of water. 

H20 is Just as Important As Facial Sunscreen For Sensitive Skin

Moisture is a central part of healthy, young-looking skin, but that’s not the only reason you need to stay hydrated for your skin’s sake. Another important area in which hydration helps your complexion is by flushing out toxins, allowing it to recover more quickly when attacked by free radicals and all those other skin threats that exist. 

They say you should drink around 3-4 liters of water a day to stay properly hydrated and support the work your facial sunscreen for sensitive skin does. Have you seen exactly how much water that is? Well, try drinking just 3 liters of water a day and see how you get on – for most of us, it’s too much to cope with. The good news is that you can get hydration elsewhere too. 

Foods That Give Your Skin the Hydration It Needs

If you’re the sort of person who struggles to drink anywhere near the amount of water and fluid you’re supposed to, fruits and vegetables might have the answer for you. Vegetables like cucumbers, cauliflower and celery are packed with hydration (as well as tons of nutrients), with fruits like watermelon and strawberries also being high in water content. 

At the same time, you can preserve the water you already have in your body by avoiding what are known as diuretics – a fancy term for something that dehydrates the body. So, we’re talking about coffee, alcohol, and processed sugars, which dehydrate as well as break down collagen.

These beverages are your skin’s worst enemy, and while you don’t have to go tee-total or on some kind of strict no-sugar diet, limiting their intake is a good start. 

Support Your Facial Sunscreen For Sensitive Skin With Water

If you get enough water in your routine – in which way suits you best – you get the flushing action, along with the suppleness and tenderness of soft, youthful skin. When you don’t get enough water, your skin naturally takes a hit, as it simply lacks the things it needs to look its absolute best. 

Getting enough water is non-negotiable for your skin, as it’s a binary thing – you either have enough of it or you don’t. Whether you need to work on your ability to drink water or include more water-rich fruit and veg in your diet, do what you have to – as it’s by far the best thing you can do for your skin.

Water has always been known as the source of life, as without it, nothing is healthy or youthful….or alive for that matter. So, do yourself a big favor and do everything you can to increase your intake of water, as nothing else comes close in terms of importance.