How Can a Lawyer Assist You With Emotional Distress at Work?

Work can be stressful enough without you having to deal with a coworker’s inappropriate behavior. Your manager has ignored your pleas for assistance despite numerous requests. 

You’re now having difficulties sleeping, feeling anxious, and you’re depressed about having to go to work. This is when you should consider suing your employer for psychological harm.

You may be able to launch a personal injury case to obtain compensation if you are suffering from emotional anguish as a result of someone else’s careless or egregious purposeful actions. This field of law is intricate. 

It’s critical to comprehend the two types of emotional distress that the law recognizes before bringing a lawsuit with the help of a Personal injury lawyer 

Emotional anguish can be caused either intentionally or carelessly. The distinction is based on the mindset of the organization or individual accountable for committing said harmful conduct. Evidence of the occurrence or not of specific events is necessary for each type of emotional distress.

Negligently Causing Emotional Pain (NIED)

You can be entitled to compensation for NIED if someone else’s careless actions have caused you emotional anguish. A successful claim will typically demonstrate the following factors:

The plaintiff experienced severe emotional distress, the defendant acted in a negligent manner or purposefully violated a statutory obligation, and the defendant’s behavior was the direct cause of the plaintiff’s severe emotional anguish.

The fundamental tenet is that the accused has a legal obligation to take reasonable precautions to avoid causing another person’s emotional distress. The individual who was harmed by the negligent act may file a claim for NIED. Such allegations may also be made by certain onlookers who witnessed the incident but were unharmed.

Emotional Distress Damages

How much is emotional suffering worth? Generally speaking, the severity of the emotional harm determines how much compensation is paid for an IIED or NIED claim. If your suit gets to trial, the jury will decide this. 

The outrageousness of the defendant’s actions, the degree of harm you sustained, and whether or not the emotional distress is still present are all factors that can affect the amount of damages.

Making a Claim for Emotional Distress

Due to the lack of obvious harm, such as a broken arm, emotional distress is a very fact-intensive claim that is challenging to prove. However, it is a real injury that can significantly interfere with your life. 

You might want to get expert legal guidance if you have experienced mental distress. You can better understand the rules governing workplace emotional distress in your state by speaking with a personal injury attorney.

There are numerous occasions in the office where an individual may discover that their regular workplace changes from being a cozy environment to one they want to avoid. What causes this to occur? People may discover that they are in emotional anguish every day at their workplaces all over the world.

They already experience stress from their job, and now they have additional tension. Many times, the individual causing this emotional pain is someone else you are working with. The person who is causing this emotional tension and making it difficult for you to arrive at work with a grin on your face could be a manager, boss, or even a coworker.

The issue is that many people believe they have no rights regarding the mental distress they are experiencing. That is just not true at all! You are not required to look for new employment or develop a tough exterior.

Nobody should have to put up with emotional discomfort. Nobody ought to ever feel as though they don’t know what to do.

How to Establish That Emotional Distress Is Occurring?

Either purposefully or carelessly causing someone to experience emotional distress qualifies. The objective is to demonstrate that this emotional anguish is occurring and to identify the specific form of emotional distress you are experiencing.

Negligent emotional suffering occurs when a person does anything that creates emotional anguish but is unaware of what they are doing or is acting carelessly about whether they are hurting others or not.

The guiding premise in cases of this kind of mental discomfort is that the person should have exercised reasonable caution to prevent inflicting emotional harm on another person but did not.

Do I Have a Case for Workplace Emotional Distress?

What should you do if you believe that you are experiencing emotional hardship at work? There are a few options available to you.

Contact a Workplace Injury Lawyer

It can be difficult to file a lawsuit for employment discrimination. You cannot accomplish this on your own if you want to be paid. You should speak with a personal injury lawyer who specializes in employment discrimination as soon as you can.

A competent personal injury lawyer will be aware of what you must do to obtain justice, in addition to recompense for additional damages.

Collect Documentary and Other Evidence 

Start keeping track of the events that led up to your emotional suffering. This would serve as the record for anyone who witnessed the incident. However, those who are coping with persistent problems should make a list of those involved and the events that led to this mental anguish.

Inform your manager or your employer of these occurrences. The majority of organizations have a zero-tolerance policy for any act that makes someone feel upset. Inform them of the situation and ask what they plan to do about it.

Maintain a Log of Your Experience

If you wish to sue the company for mental distress, documentation from a mental health specialist is crucial. However, getting it isn’t always doable. This does not, however, imply that there is no possibility for you to demonstrate that you have gone through emotional anguish. 

You must document your experiences if you think you have experienced workplace discrimination. You can use this to demonstrate what you’ve gone through at work and how it has affected your well-being.

Take Other Employees into Your Confidence

Try and secure testimonies from other employees who have witnessed this or who have been victims of the same. With them on your side, your case will be strengthened.


Your personal and professional lives may suffer as a result of emotional stress at work. This can ruin professions, destroy relationships, and do much worse.  The good news is that if you experience mental distress at work, 

You may be able to sue your company depending on what type of mental distress you’re facing. You will be able to successfully file a lawsuit against your employer if it occurs with the help of a personal injury lawyer.

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