You may have heard that plants can bring joy into your life, but did you know they can actually make you happier? It’s true – plants are scientifically proven to be beneficial for your mental health. Whether it’s a flowering plant on your desk or a big tree outside in the garden, greenery has a plethora of benefits for both body and mind. Here are eight ways how plants can make you feel happier:
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1. Increases Productivity
Plants have been shown to provide psychological benefits as well as physiological ones, like increased oxygen levels and improved air quality, because they clean the air around them. Research conducted by NASA found that having plants in the office increases productivity by up to 15%, which is an incredible statistic!
2. Lessens Levels Of Stress
As was already mentioned, being in nature has been shown to lessen stress. According to one study, people who spent time in green areas felt less worried and more relaxed overall than people who did not.
3. Increases Originality
It’s no secret that mental health and creativity are related, and many artists have drawn inspiration from the natural world. Being surrounded by plants can inspire your creativity and help you come up with new ideas and solutions to issues.
4. Boosts Your Mood
Studies have shown that spending time with nature (or any type of green space) has significant effects on mood and feelings of wellbeing.
Even if it’s just looking at some houseplants around the house or taking a stroll through the park, there’s evidence that being around plants reduces stress and improves your mental state.
5. Improves Concentration
Having plants in the workplace or classroom can actually boost concentration and productivity. Not only can plants provide a pleasant atmosphere, but they also filter airborne toxins to create a fresher environment for optimum learning and performance.
6. Helps You Sleep Better
Believe it or not, plants can actually help you sleep better! Studies show that exposing yourself to natural light during the day and keeping plants near your bedtime routine helps regulate the body’s circadian rhythm, which means you’ll be able to drift off into a peaceful slumber.
7. Increases Social Interaction
Not only do plants have a positive effect on your mental health, but they can also increase social interaction too! Having houseplants or potted flowers around conversation, making it easier to start conversations and bring people together in a comfortable environment.
This is great for building relationships and networking as you’ll be able to create a bond with others over your shared love of plants!
8. Reduces Symptoms Of Depression
Studies show that exposing yourself to nature can reduce the symptoms of depression and anxiety by as much as 40%. The simple act of spending time with plants has been known to lift spirits and make us feel more connected with the world around us. If you’re feeling down, take a walk in the park or spend some time tending to your garden – you’ll be sure to feel better in no time!
Whether you’re dealing with depression, stress, or just feeling a bit down, having plants around is an easy way to improve your mental health. And it’s not just your own wellbeing that you should consider – adding some greenery to your home or office can be beneficial for everyone around you too!