If you are wondering what foods are on the keto diet, then the answer is simple. The diet emphasizes eating whole foods and avoiding ultra-processed ones. Grass-fed, pasture-raised, and organic meats should be your top priority. The bulk of your diet is made up of fat – about 75 percent of your daily calories come from fat. It is important to remember that this list is by no means exhaustive.
Among the list of foods on the keto diet is cheese and fatty condiments. You can also use bacon ends and pieces to add a little flavor to your meals. Sauerkraut is also acceptable, but make sure it doesn’t contain added sugars. Sunflower Seed Butter is a great substitute for nut butters and is ideal for fat bombs. Pre-cooked pork belly is a delicious and versatile food item. Kelp noodles are another low-carb option. To avoid the carbs from dairy, try using Rao’s or Victoria Vegan Sauces.
A clean keto food list will consist of quality fats that support a healthy omega-3 to omega-6 fatty acid balance. Avoid margarine and highly processed dairy. Highly processed dairy products have two to five times the carbohydrates as raw dairy, which adds up quickly. Also, choose full-fat dairy products instead of low-fat varieties, as they contain more carbs and less filling properties. Check the labels of all your condiments to be sure they aren’t high in sugar or other additives.
